10.2 km | 01:05:51 | 06:26/km日期: 2023-01-18 16:41 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 06'09" / 05'58" / 05'59" / 05'49" / 05'56" / 05'54" / 05'58" / 08'01" / 06'22" / 07'08" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 05'58" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 05'54" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 08'01" (+02'12") | 1000 / 8000 |
9 | | 06'21" (+00'32") | 1000 / 9000 |
10 | | 07'07" (+01'18") | 1000 / 10000 |
11 | | 11'40" (+05'51") | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
237.56 km NIKE Zoom Fly 3 累積 :
166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'59" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 05'56" | 00:29'51" |
6 | 05'54" | 00:35'45" |
7 | 05'58" | 00:41'43" |
8 | 08'01" | 00:49'44" |
9 | 06'22" | 00:56'06" |
10 | 07'08" | 01:03'14" |
10.2 | 11'41" | 01:05'52" |