10.0 km | 01:09:07 | 06:54/km日期: 2023-01-21 06:40 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85%
Pace: 07'04" / 07'04" / 06'59" / 06'57" / 06'52" / 06'51" / 06'52" / 06'46" / 06'50" / 06'43" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'07") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 11'36" (+04'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'57" | 00:28'04" |
| 5 | 06'52" | 00:34'56" |
| 6 | 06'51" | 00:41'47" |
| 7 | 06'52" | 00:48'39" |
| 8 | 06'46" | 00:55'25" |
| 9 | 06'50" | 01:02'15" |
| 10 | 06'43" | 01:08'58" |
| 10.0 | 10'40" | 01:09'07" |
展開計圈分析
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