12.7 km | 01:34:55 | 07:28/km日期: 2023-01-19 20:34 - 總爬升: 220 m - 平均心率: 118 - 卡路里: 446 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 83%
Pace: 06'56" / 06'29" / 07'00" / 06'28" / 06'38" / 06'48" / 08'01" / 07'45" / 07'45" / 06'49" / 07'33" / 08'23" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 08'01" (+01'33") | 1000 / 7000 |
| 8 | | 07'45" (+01'17") | 1000 / 8000 |
| 9 | | 07'45" (+01'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'33" (+01'05") | 1000 / 11000 |
| 12 | | 08'23" (+01'55") | 1000 / 12000 |
| 13 | | 11'30" (+05'02") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
261.60 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 07'00" | 00:20'25" |
| 4 | 06'28" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 06'48" | 00:40'19" |
| 7 | 08'01" | 00:48'20" |
| 8 | 07'45" | 00:56'05" |
| 9 | 07'45" | 01:03'50" |
| 10 | 06'49" | 01:10'39" |
| 11 | 07'33" | 01:18'12" |
| 12 | 08'23" | 01:26'35" |
| 12.7 | 11'30" | 01:34'38" |
eatingben98 說推
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