11.2 km | 01:01:08 | 05:27/km日期: 2015-11-21 17:04 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 05'29" / 05'23" / 05'20" / 05'23" / 05'20" / 05'24" / 05'22" / 05'30" / 05'34" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1004 / 1004 |
| 2 | | 05'26" (+00'05") | 1014 / 2018 |
| 3 | | 05'23" (+00'02") | 1014 / 3033 |
| 4 | | 05'21" | 1008 / 4041 |
| 5 | | 05'21" | 1015 / 5057 |
| 6 | | 05'22" (+00'01") | 1014 / 6071 |
| 7 | | 05'23" (+00'02") | 1013 / 7085 |
| 8 | | 05'23" (+00'02") | 1012 / 8097 |
| 9 | | 05'27" (+00'06") | 1009 / 9107 |
| 10 | | 05'32" (+00'11") | 1012 / 10119 |
| 11 | | 05'32" (+00'11") | 1012 / 11131 |
| 12 | | 05'34" (+00'13") | 59 / 11191 |
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'22" | 00:43'31" |
| 9 | 05'30" | 00:49'01" |
| 10 | 05'34" | 00:54'35" |
| 11 | 05'30" | 01:00'05" |
| 11.2 | 05'29" | 01:01'08" |
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