14.1 km | 01:34:52 | 06:43/km日期: 2023-01-19 14:01 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 174
Pace: 06'44" / 08'33" / 06'46" / 06'20" / 06'36" / 05'36" / 05'27" / 06'57" / 06'19" / 06'58" / 07'16" / 11'23" / 07'03" / 21'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 08'32" (+03'06") | 1000 / 2000 |
| 3 | | 06'45" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 06'57" (+01'31") | 1000 / 10000 |
| 11 | | 07'16" (+01'50") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 07'03" (+01'37") | 1000 / 13000 |
| 14 | | 06'32" (+01'06") | 1000 / 14000 |
| 15 | | 10'22" (+04'56") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 109.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'33" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'20" | 00:28'23" |
| 5 | 06'36" | 00:34'59" |
| 6 | 05'36" | 00:40'35" |
| 7 | 05'27" | 00:46'02" |
| 8 | 06'57" | 00:52'59" |
| 9 | 06'19" | 00:59'18" |
| 10 | 06'58" | 01:06'16" |
| 11 | 07'16" | 01:13'32" |
| 12 | 11'23" | 01:24'55" |
| 13 | 07'03" | 01:31'58" |
| 14 | 21'11" | 01:53'09" |
| 14.1 | 10'36" | 01:54'13" |
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