11.0 km | 01:02:18 | 05:38/km日期: 2023-01-20 16:18 - 平均心率: 125 - 卡路里: 739 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 60%
Pace: 06'15" / 06'15" / 06'17" / 06'10" / 06'14" / 05'02" / 07'01" / 05'09" / 05'10" / 05'04" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+01'13") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
305.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 05'02" | 00:36'13" |
| 7 | 07'01" | 00:43'14" |
| 8 | 05'09" | 00:48'23" |
| 9 | 05'10" | 00:53'33" |
| 10 | 05'04" | 00:58'37" |
| 11 | 05'22" | 01:03'59" |
| 11.0 | 05'41" | 01:04'13" |
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