11.2 km | 00:49:24 | 04:24/km日期: 2023-01-20 09:32 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73%
Pace: 04'18" / 04'26" / 04'21" / 04'24" / 04'22" / 04'25" / 04'24" / 04'36" / 04'28" / 04'32" / 04'23" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 457 / 457 |
| 2 | | 04'21" (+00'16") | 462 / 919 |
| 3 | | 04'28" (+00'23") | 459 / 1379 |
| 4 | | 04'18" (+00'13") | 470 / 1850 |
| 5 | | 04'26" (+00'21") | 462 / 2313 |
| 6 | | 04'21" (+00'16") | 468 / 2781 |
| 7 | | 04'25" (+00'20") | 465 / 3247 |
| 8 | | 04'26" (+00'21") | 460 / 3707 |
| 9 | | 04'20" (+00'15") | 471 / 4179 |
| 10 | | 04'24" (+00'19") | 463 / 4642 |
| 11 | | 04'16" (+00'11") | 475 / 5118 |
| 12 | | 04'26" (+00'21") | 470 / 5588 |
| 13 | | 04'31" (+00'26") | 464 / 6053 |
| 14 | | 04'22" (+00'17") | 467 / 6520 |
| 15 | | 04'28" (+00'23") | 464 / 6985 |
| 16 | | 04'31" (+00'26") | 464 / 7450 |
| 17 | | 04'32" (+00'27") | 469 / 7920 |
| 18 | | 04'31" (+00'26") | 462 / 8382 |
| 19 | | 04'29" (+00'24") | 462 / 8845 |
| 20 | | 04'30" (+00'25") | 458 / 9304 |
| 21 | | 04'25" (+00'20") | 473 / 9777 |
| 22 | | 04'28" (+00'23") | 459 / 10236 |
| 23 | | 04'20" (+00'15") | 476 / 10713 |
| 24 | | 04'24" (+00'19") | 472 / 11185 |
| 25 | | 01'21" | 8 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 321.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'22" | 00:21'51" |
| 6 | 04'25" | 00:26'16" |
| 7 | 04'24" | 00:30'40" |
| 8 | 04'36" | 00:35'16" |
| 9 | 04'28" | 00:39'44" |
| 10 | 04'32" | 00:44'16" |
| 11 | 04'23" | 00:48'39" |
| 11.2 | 03'57" | 00:49'25" |
展開計圈分析
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