|  恭喜完成了初馬 全馬 | 05:29:30 | 07:48/km | 第1馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+01'23") | 01:05'27" | | 00:32'20" (+00'36") | | 00:31'44" | 01:06'50" (+01'23") | | 00:35'06" (+03'22") | | 00:33'52" (+02'08") | 01:14'15" (+08'48") | | 00:40'23" (+08'39") | | 01:03'35" (+31'51") | 01:53'49" (+48'22") | | 00:50'14" (+18'30") | |
日期: 2015-11-15 06:31 - 總爬升: 137 m - 地點: 彰化二水 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 2626 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'09") | 1000 / 1000 | | 2 | | 06'37" (+00'39") | 1000 / 2000 | | 3 | | 06'27" (+00'29") | 1000 / 3000 | | 4 | | 06'25" (+00'27") | 1000 / 4000 | | 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 | | 7 | | 06'03" (+00'05") | 1000 / 7000 | | 8 | | 06'18" (+00'20") | 1000 / 8000 | | 9 | | 06'15" (+00'17") | 1000 / 9000 | | 10 | | 05'58" | 1000 / 10000 | | 11 | | 06'12" (+00'14") | 1000 / 11000 | | 12 | | 06'20" (+00'22") | 1000 / 12000 | | 13 | | 06'21" (+00'23") | 1000 / 13000 | | 14 | | 06'06" (+00'08") | 1000 / 14000 | | 15 | | 06'13" (+00'15") | 1000 / 15000 | | 16 | | 06'00" (+00'02") | 1000 / 16000 | | 17 | | 06'07" (+00'09") | 1000 / 17000 | | 18 | | 05'59" (+00'01") | 1000 / 18000 | | 19 | | 06'27" (+00'29") | 1000 / 19000 | | 20 | | 06'29" (+00'31") | 1000 / 20000 | | 21 | | 06'08" (+00'10") | 1000 / 21000 | | 22 | | 06'17" (+00'19") | 1000 / 22000 | | 23 | | 06'25" (+00'27") | 1000 / 23000 | | 24 | | 06'29" (+00'31") | 1000 / 24000 | | 25 | | 06'51" (+00'53") | 1000 / 25000 | | 26 | | 06'36" (+00'38") | 1000 / 26000 | | 27 | | 06'37" (+00'39") | 1000 / 27000 | | 28 | | 08'01" (+02'03") | 1000 / 28000 | | 29 | | 06'59" (+01'01") | 1000 / 29000 | | 30 | | 06'47" (+00'49") | 1000 / 30000 | | 31 | | 08'46" (+02'48") | 1000 / 31000 | | 32 | | 07'05" (+01'07") | 1000 / 32000 | | 33 | | 08'15" (+02'17") | 1000 / 33000 | | 34 | | 10'41" (+04'43") | 1000 / 34000 | | 35 | | 08'20" (+02'22") | 1000 / 35000 | | 36 | | 09'59" (+04'01") | 1000 / 36000 | | 37 | | 07'39" (+01'41") | 1000 / 37000 | | 38 | | 09'49" (+03'51") | 1000 / 38000 | | 39 | | 09'51" (+03'53") | 1000 / 39000 | | 40 | | 08'48" (+02'50") | 1000 / 40000 | | 41 | | 07'15" (+01'17") | 1000 / 41000 | | 42 | | 06'20" (+00'22") | 253 / 41253 | | 43 | | 00'00" | 0 / 41253 | | 44 | | 00'00" | 0 / 41253 | | 45 | | 00'00" | 0 / 41253 |
Training less and hot weather cause the competition results, it is not good! and then I also need to overcome. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 84.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'37" | 00:13'54" | | 3 | 06'27" | 00:20'21" | | 4 | 06'26" | 00:26'47" | | 5 | 06'20" | 00:33'07" | | 6 | 06'19" | 00:39'26" | | 7 | 06'04" | 00:45'30" | | 8 | 06'19" | 00:51'49" | | 9 | 06'15" | 00:58'04" | | 10 | 07'23" | 01:05'27" | | 11 | 06'13" | 01:11'40" | | 12 | 06'21" | 01:18'01" | | 13 | 06'51" | 01:24'52" | | 14 | 06'06" | 01:30'58" | | 15 | 06'13" | 01:37'11" | | 16 | 06'00" | 01:43'11" | | 17 | 06'55" | 01:50'06" | | 18 | 05'52" | 01:55'58" | | 19 | 08'57" | 02:04'55" | | 20 | 07'22" | 02:12'17" | | 21 | 06'45" | 02:19'02" | | 22 | 06'17" | 02:25'19" | | 23 | 06'25" | 02:31'44" | | 24 | 06'29" | 02:38'13" | | 25 | 07'56" | 02:46'09" | | 26 | 06'42" | 02:52'51" | | 27 | 06'32" | 02:59'23" | | 28 | 13'22" | 03:12'45" | | 29 | 06'59" | 03:19'44" | | 30 | 06'48" | 03:26'32" | | 31 | 13'04" | 03:39'36" | | 32 | 07'06" | 03:46'42" | | 33 | 08'15" | 03:54'57" | | 34 | 23'56" | 04:18'53" | | 35 | 11'14" | 04:30'07" | | 36 | 11'25" | 04:41'32" | | 37 | 07'39" | 04:49'11" | | 38 | 10'20" | 04:59'31" | | 39 | 10'05" | 05:09'36" | | 40 | 10'45" | 05:20'21" | | 41 | 08'08" | 05:28'29" | | 41.3 | 06'14" | 05:30'04" |
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