15.1 km | 01:21:54 | 05:24/km日期: 2013-06-02 18:35 - 總爬升: 142 m - 平均心率: 87 - 卡路里: 750 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'39" / 05'11" / 05'04" / 05'15" / 05'28" / 06'11" / 05'48" / 05'37" / 05'18" / 04'41" / 05'19" / 05'33" / 05'31" / 05'28" / 05'14" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 113.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'04" | 00:15'54" |
4 | 05'15" | 00:21'09" |
5 | 05'28" | 00:26'37" |
6 | 06'11" | 00:32'48" |
7 | 05'48" | 00:38'36" |
8 | 05'37" | 00:44'13" |
9 | 05'18" | 00:49'31" |
10 | 04'41" | 00:54'12" |
11 | 05'19" | 00:59'31" |
12 | 05'33" | 01:05'04" |
13 | 05'31" | 01:10'35" |
14 | 05'28" | 01:16'03" |
15 | 05'14" | 01:21'17" |
15.1 | 04'14" | 01:21'54" |