21.3 km | 01:42:57 | 04:50/km日期: 2023-01-22 07:59 - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 06'29" / 04'47" / 04'53" / 04'48" / 04'54" / 04'47" / 04'50" / 04'42" / 04'48" / 04'51" / 04'46" / 04'46" / 04'38" / 04'41" / 04'49" / 04'38" / 04'39" / 04'28" / 04'28" / 05'32" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 286 / 4286 |
| 6 | | 11'32" (+07'07") | 10 / 4296 |
| 7 | | 04'51" (+00'26") | 1000 / 5296 |
| 8 | | 04'41" (+00'16") | 1000 / 6296 |
| 9 | | 04'49" (+00'24") | 1000 / 7296 |
| 10 | | 04'44" (+00'19") | 1000 / 8296 |
| 11 | | 04'48" (+00'23") | 993 / 9290 |
| 12 | | 08'29" (+04'04") | 31 / 9322 |
| 13 | | 04'42" (+00'17") | 1000 / 10322 |
| 14 | | 04'47" (+00'22") | 1000 / 11322 |
| 15 | | 04'41" (+00'16") | 1000 / 12322 |
| 16 | | 04'41" (+00'16") | 1000 / 13322 |
| 17 | | 04'41" (+00'16") | 961 / 14284 |
| 18 | | 10'48" (+06'23") | 26 / 14310 |
| 19 | | 04'37" (+00'12") | 1000 / 15310 |
| 20 | | 04'36" (+00'11") | 1000 / 16310 |
| 21 | | 04'35" (+00'10") | 1000 / 17310 |
| 22 | | 04'29" (+00'04") | 1000 / 18310 |
| 23 | | 04'25" | 990 / 19301 |
| 24 | | 05'34" (+01'09") | 1000 / 20301 |
| 25 | | 05'12" (+00'47") | 991 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
325.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'47" | 00:11'16" |
| 3 | 04'53" | 00:16'09" |
| 4 | 04'48" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'47" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'42" | 00:40'10" |
| 9 | 04'48" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'46" | 00:54'35" |
| 12 | 04'46" | 00:59'21" |
| 13 | 04'38" | 01:03'59" |
| 14 | 04'41" | 01:08'40" |
| 15 | 04'49" | 01:13'29" |
| 16 | 04'38" | 01:18'07" |
| 17 | 04'39" | 01:22'46" |
| 18 | 04'28" | 01:27'14" |
| 19 | 04'28" | 01:31'42" |
| 20 | 05'32" | 01:37'14" |
| 21 | 05'12" | 01:42'26" |
| 21.3 | 05'07" | 01:43'56" |
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