12.3 km | 01:05:16 | 05:17/km日期: 2015-11-23 17:34 - 卡路里: 1118 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'40" / 05'38" / 05'01" / 04'51" / 05'13" / 05'14" / 05'14" / 05'13" / 05'10" / 05'14" / 05'11" / 05'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 997 / 997 |
| 2 | | 05'38" (+00'48") | 1016 / 2014 |
| 3 | | 05'00" (+00'10") | 1004 / 3018 |
| 4 | | 04'50" | 1006 / 4025 |
| 5 | | 05'14" (+00'24") | 1014 / 5040 |
| 6 | | 05'13" (+00'23") | 1012 / 6052 |
| 7 | | 05'15" (+00'25") | 1007 / 7060 |
| 8 | | 05'11" (+00'21") | 1010 / 8071 |
| 9 | | 05'09" (+00'19") | 1001 / 9072 |
| 10 | | 05'14" (+00'24") | 1005 / 10078 |
| 11 | | 05'12" (+00'22") | 1007 / 11086 |
| 12 | | 05'17" (+00'27") | 1012 / 12098 |
| 13 | | 05'16" (+00'26") | 344 / 12443 |
星期天不忌口,星期一又來減肥跑囉~
感謝onion 兄陪跑哈啦*.*
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'01" | 00:16'19" |
| 4 | 04'51" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 05'14" | 00:52'28" |
| 11 | 05'11" | 00:57'39" |
| 12 | 05'17" | 01:02'56" |
| 12.3 | 06'56" | 01:05'16" |
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