13.1 km | 01:32:28 | 07:04/km日期: 2023-01-21 07:07 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 06'32" / 07'41" / 07'47" / 06'30" / 06'55" / 08'10" / 06'18" / 07'44" / 06'47" / 05'49" / 07'44" / 07'06" / 06'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 07'41" (+01'53") | 1000 / 2000 |
| 3 | | 07'46" (+01'58") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 08'10" (+02'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 07'44" (+01'56") | 1000 / 8000 |
| 9 | | 06'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 07'43" (+01'55") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 07'35" (+01'47") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'41" | 00:14'13" |
| 3 | 07'47" | 00:22'00" |
| 4 | 06'30" | 00:28'30" |
| 5 | 06'55" | 00:35'25" |
| 6 | 08'10" | 00:43'35" |
| 7 | 06'18" | 00:49'53" |
| 8 | 07'44" | 00:57'37" |
| 9 | 06'47" | 01:04'24" |
| 10 | 05'49" | 01:10'13" |
| 11 | 07'44" | 01:17'57" |
| 12 | 07'06" | 01:25'03" |
| 13 | 06'29" | 01:31'32" |
| 13.1 | 07'38" | 01:32'01" |
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