21.3 km | 02:45:41 | 07:46/km日期: 2023-01-23 06:35 - 總爬升: 311 m - 平均心率: 135 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 06'18" / 06'14" / 05'21" / 05'27" / 06'26" / 05'33" / 05'27" / 05'12" / 05'40" / 19'41" / 27'00" / 14'03" / 05'00" / 04'29" / 04'12" / 04'12" / 15'19" / 05'04" / 04'51" / 04'23" / 04'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+02'02") | 1000 / 2000 |
| 3 | | 05'21" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'26" (+02'14") | 1000 / 5000 |
| 6 | | 05'32" (+01'20") | 1000 / 6000 |
| 7 | | 05'27" (+01'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'59") | 1000 / 8000 |
| 9 | | 05'39" (+01'27") | 1000 / 9000 |
| 10 | | 19'40" (+15'28") | 1000 / 10000 |
| 11 | | 27'00" (+22'48") | 1000 / 11000 |
| 12 | | 14'03" (+09'51") | 1000 / 12000 |
| 13 | | 05'00" (+00'48") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 15'19" (+11'07") | 1000 / 17000 |
| 18 | | 05'03" (+00'51") | 1000 / 18000 |
| 19 | | 04'51" (+00'39") | 1000 / 19000 |
| 20 | | 04'23" (+00'11") | 1000 / 20000 |
| 21 | | 04'20" (+00'08") | 1000 / 21000 |
| 22 | | 04'51" (+00'39") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'21" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 06'26" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'27" | 00:40'46" |
| 8 | 05'12" | 00:45'58" |
| 9 | 05'40" | 00:51'38" |
| 10 | 19'41" | 01:11'19" |
| 11 | 27'00" | 01:38'19" |
| 12 | 14'03" | 01:52'22" |
| 13 | 05'00" | 01:57'22" |
| 14 | 04'29" | 02:01'51" |
| 15 | 04'12" | 02:06'03" |
| 16 | 04'12" | 02:10'15" |
| 17 | 15'19" | 02:25'34" |
| 18 | 05'04" | 02:30'38" |
| 19 | 04'51" | 02:35'29" |
| 20 | 04'23" | 02:39'52" |
| 21 | 04'21" | 02:44'13" |
| 21.3 | 04'49" | 02:45'41" |
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