21.2 km | 02:23:30 | 06:46/km日期: 2023-01-26 16:43 - 平均心率: 150 - 卡路里: 1487 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79%
Pace: 05'52" / 05'47" / 05'59" / 07'48" / 06'08" / 08'35" / 06'54" / 06'41" / 07'44" / 06'21" / 06'13" / 07'18" / 06'19" / 07'28" / 06'12" / 07'07" / 06'49" / 07'03" / 07'08" / 06'44" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'47" (+02'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 08'35" (+02'48") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 07'43" (+01'56") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 07'18" (+01'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 07'27" (+01'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 07'07" (+01'20") | 1000 / 16000 |
| 17 | | 06'48" (+01'01") | 1000 / 17000 |
| 18 | | 07'02" (+01'15") | 1000 / 18000 |
| 19 | | 07'08" (+01'21") | 1000 / 19000 |
| 20 | | 06'43" (+00'56") | 1000 / 20000 |
| 21 | | 06'09" (+00'22") | 1000 / 21000 |
| 22 | | 05'44" | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 07'48" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 08'35" | 00:40'09" |
| 7 | 06'54" | 00:47'03" |
| 8 | 06'41" | 00:53'44" |
| 9 | 07'44" | 01:01'28" |
| 10 | 06'21" | 01:07'49" |
| 11 | 06'13" | 01:14'02" |
| 12 | 07'18" | 01:21'20" |
| 13 | 06'19" | 01:27'39" |
| 14 | 07'28" | 01:35'07" |
| 15 | 06'12" | 01:41'19" |
| 16 | 07'07" | 01:48'26" |
| 17 | 06'49" | 01:55'15" |
| 18 | 07'03" | 02:02'18" |
| 19 | 07'08" | 02:09'26" |
| 20 | 06'44" | 02:16'10" |
| 21 | 06'09" | 02:22'19" |
| 21.2 | 05'48" | 02:23'30" |
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