11.0 km | 00:54:10 | 04:54/km日期: 2015-11-23 20:12 - 地點: 竹南 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'42" / 05'51" / 05'59" / 04'44" / 04'31" / 04'37" / 04'33" / 04'28" / 04'30" / 04'28" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'23") | 1000 / 2000 |
| 3 | | 05'58" (+01'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 36 / 11036 |
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 04'44" | 00:22'16" |
| 5 | 04'31" | 00:26'47" |
| 6 | 04'37" | 00:31'24" |
| 7 | 04'33" | 00:35'57" |
| 8 | 04'28" | 00:40'25" |
| 9 | 04'30" | 00:44'55" |
| 10 | 04'28" | 00:49'23" |
| 11 | 04'37" | 00:54'00" |
| 11.0 | 04'35" | 00:54'10" |
留言 
展開計圈分析
