10.0 km | 00:52:26 | 05:14/km日期: 2015-11-23 20:15 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'13" / 05'32" / 05'27" / 05'25" / 05'19" / 05'22" / 05'08" / 05'11" / 04'59" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 02'52" | 14 / 10014 |
11月累積里程 : 249.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 04'59" | 00:47'36" |
| 10 | 04'48" | 00:52'24" |
| 10.0 | 03'29" | 00:52'27" |
展開計圈分析
留言 
