13.2 km | 01:20:15 | 06:04/km日期: 2015-11-25 19:00 - 總爬升: 146 m - 平均心率: 126 - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'20" / 05'50" / 07'22" / 05'30" / 05'45" / 05'40" / 05'50" / 05'48" / 06'02" / 06'31" / 05'49" / 07'08" / 07'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'45" (+01'15") | 1000 / 12000 |
| 13 | | 07'24" (+01'54") | 1000 / 13000 |
| 14 | | 07'00" (+01'30") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 07'22" | 00:19'32" |
| 4 | 05'30" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'40" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 06'31" | 01:00'38" |
| 11 | 05'49" | 01:06'27" |
| 12 | 07'08" | 01:13'35" |
| 13 | 07'24" | 01:20'59" |
| 13.2 | 07'01" | 01:22'26" |
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