10.0 km | 00:59:19 | 05:54/km日期: 2015-11-23 05:00 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 587 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'18" / 06'05" / 05'59" / 05'58" / 06'00" / 05'42" / 05'49" / 05'41" / 05'42" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 400 / 400 |
| 2 | | 05'53" (+00'26") | 400 / 800 |
| 3 | | 06'18" (+00'51") | 400 / 1200 |
| 4 | | 06'08" (+00'41") | 400 / 1600 |
| 5 | | 06'04" (+00'37") | 400 / 2000 |
| 6 | | 05'35" (+00'08") | 400 / 2400 |
| 7 | | 05'56" (+00'29") | 400 / 2800 |
| 8 | | 06'14" (+00'47") | 400 / 3199 |
| 9 | | 06'02" (+00'35") | 400 / 3599 |
| 10 | | 06'02" (+00'35") | 400 / 3999 |
| 11 | | 05'51" (+00'24") | 400 / 4399 |
| 12 | | 05'49" (+00'22") | 400 / 4800 |
| 13 | | 05'56" (+00'29") | 400 / 5200 |
| 14 | | 05'50" (+00'23") | 400 / 5600 |
| 15 | | 05'48" (+00'21") | 400 / 6000 |
| 16 | | 05'51" (+00'24") | 400 / 6400 |
| 17 | | 05'39" (+00'12") | 400 / 6800 |
| 18 | | 05'45" (+00'18") | 400 / 7200 |
| 19 | | 05'42" (+00'15") | 400 / 7600 |
| 20 | | 05'43" (+00'16") | 400 / 8000 |
| 21 | | 05'49" (+00'22") | 400 / 8400 |
| 22 | | 05'27" | 400 / 8800 |
| 23 | | 05'53" (+00'26") | 400 / 9200 |
| 24 | | 05'47" (+00'20") | 400 / 9600 |
| 25 | | 05'44" (+00'17") | 400 / 10000 |
| 26 | | 05'51" (+00'24") | 35 / 10035 |
11月累積里程 :
323.69 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 05'41" | 00:47'32" |
| 9 | 05'42" | 00:53'14" |
| 10 | 05'47" | 00:59'01" |
| 10.0 | 05'38" | 00:59'13" |
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