15.0 km | 01:25:05 | 05:40/km日期: 2015-11-24 14:45 - 平均心率: 132 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'31" / 05'24" / 05'37" / 06'09" / 05'49" / 05'59" / 06'07" / 06'19" / 06'15" / 06'01" / 05'12" / 05'42" / 05'23" / 04'56" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+01'31") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 06'19" (+01'41") | 1000 / 8000 |
| 9 | | 06'15" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+01'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+01'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'45") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 03'57" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.45 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 06'09" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 06'07" | 00:40'36" |
| 8 | 06'19" | 00:46'55" |
| 9 | 06'15" | 00:53'10" |
| 10 | 06'01" | 00:59'11" |
| 11 | 05'12" | 01:04'23" |
| 12 | 05'42" | 01:10'05" |
| 13 | 05'23" | 01:15'28" |
| 14 | 04'56" | 01:20'24" |
| 15 | 04'39" | 01:25'03" |
| 15.0 | 05'04" | 01:25'05" |
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