18.0 km | 01:47:04 | 05:56/km日期: 2015-11-24 15:43 - 總爬升: 264 m - 地點: 139、東外環 - 天氣: 涼爽 - 卡路里: 907 Cal - 溫度: 29°C - 濕度: 47%
Pace: 06'13" / 06'11" / 06'55" / 06'31" / 05'58" / 05'59" / 06'08" / 05'09" / 05'23" / 06'06" / 06'58" / 06'09" / 05'40" / 05'34" / 05'39" / 05'33" / 05'10" / 06'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+01'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'57" (+01'48") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 07'34" (+02'25") | 28 / 18028 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'55" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 05'58" | 00:31'48" |
| 6 | 05'59" | 00:37'47" |
| 7 | 06'08" | 00:43'55" |
| 8 | 05'09" | 00:49'04" |
| 9 | 05'23" | 00:54'27" |
| 10 | 06'06" | 01:00'33" |
| 11 | 06'58" | 01:07'31" |
| 12 | 06'09" | 01:13'40" |
| 13 | 05'40" | 01:19'20" |
| 14 | 05'34" | 01:24'54" |
| 15 | 05'39" | 01:30'33" |
| 16 | 05'33" | 01:36'06" |
| 17 | 05'10" | 01:41'16" |
| 18 | 06'29" | 01:47'45" |
| 18.0 | 07'41" | 01:47'58" |
展開計圈分析
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