11.3 km | 00:53:51 | 04:45/km日期: 2015-11-25 16:23 - 總爬升: 290 m - 卡路里: 630 Cal - 總步數: 9372 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 54%
Pace: 02'49" / 02'25" / 05'25" / 04'48" / 04'54" / 06'05" / 05'17" / 03'39" / 04'02" / 05'22" / 04'09" / 04'37" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'30") | 1020 / 1020 | 169 / 145 |
| 2 | | 04'46" (+01'14") | 1000 / 2021 | 173 / 120 |
| 3 | | 05'26" (+01'54") | 1008 / 3029 | 171 / 107 |
| 4 | | 04'43" (+01'11") | 1006 / 4036 | 176 / 120 |
| 5 | | 05'33" (+02'01") | 1003 / 5039 | 171 / 104 |
| 6 | | 06'08" (+02'36") | 1000 / 6039 | 168 / 96 |
| 7 | | 03'32" | 1008 / 7047 | 181 / 156 |
| 8 | | 03'58" (+00'26") | 1008 / 8056 | 182 / 138 |
| 9 | | 04'57" (+01'25") | 1000 / 9057 | 175 / 115 |
| 10 | | 04'29" (+00'57") | 1003 / 10060 | 175 / 126 |
| 11 | | 04'42" (+01'10") | 1006 / 11066 | 174 / 121 |
| 12 | | 03'59" (+00'27") | 304 / 11371 | 177 / 141 |
11月累積里程 : 207.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 02'25" | 00:05'14" |
| 3 | 05'25" | 00:10'39" |
| 4 | 04'48" | 00:15'27" |
| 5 | 04'54" | 00:20'21" |
| 6 | 06'05" | 00:26'26" |
| 7 | 05'17" | 00:31'43" |
| 8 | 03'39" | 00:35'22" |
| 9 | 04'02" | 00:39'24" |
| 10 | 05'22" | 00:44'46" |
| 11 | 04'09" | 00:48'55" |
| 12 | 04'37" | 00:53'32" |
| 11.3 | 00'-27" | 00:53'51" |
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