21.1 km | 03:22:32 | 09:36/km日期: 2023-01-29 06:43 - 總爬升: 286 m - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 77%
Pace: 07'13" / 07'22" / 08'45" / 10'54" / 08'02" / 08'42" / 10'15" / 15'12" / 07'30" / 15'31" / 09'59" / 06'56" / 08'36" / 10'03" / 15'43" / 09'15" / 08'54" / 08'42" / 08'30" / 07'35" / 08'15" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'34") | 5000 / 5000 |
| 2 | | 11'25" (+03'32") | 5000 / 10000 |
| 3 | | 10'15" (+02'22") | 5000 / 15000 |
| 4 | | 08'35" (+00'42") | 5000 / 20000 |
| 5 | | 07'53" | 957 / 20957 |
| 6 | | 12'35" (+04'42") | 107 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
108.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'22" | 00:14'35" |
| 3 | 08'45" | 00:23'20" |
| 4 | 10'54" | 00:34'14" |
| 5 | 08'02" | 00:42'16" |
| 6 | 08'42" | 00:50'58" |
| 7 | 10'15" | 01:01'13" |
| 8 | 15'12" | 01:16'25" |
| 9 | 07'30" | 01:23'55" |
| 10 | 15'31" | 01:39'26" |
| 11 | 09'59" | 01:49'25" |
| 12 | 06'56" | 01:56'21" |
| 13 | 08'36" | 02:04'57" |
| 14 | 10'03" | 02:15'00" |
| 15 | 15'43" | 02:30'43" |
| 16 | 09'15" | 02:39'58" |
| 17 | 08'54" | 02:48'52" |
| 18 | 08'42" | 02:57'34" |
| 19 | 08'30" | 03:06'04" |
| 20 | 07'35" | 03:13'39" |
| 21 | 08'15" | 03:21'54" |
| 21.1 | 10'11" | 03:22'34" |
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