10.1 km | 00:52:56 | 05:14/km日期: 2015-11-24 18:42 - 卡路里: 392 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'10" / 05'10" / 05'10" / 05'24" / 05'35" / 05'20" / 05'15" / 04'50" / 05'12" / 05'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'55" (+03'05") | 95 / 10095 |
真不知該喜還是優…
右腳背應該沒大礙了…
但跑了3k多…
左內側腳筋感到會痛(>﹏<)
停了一下…在跑就又還好…
停了幾次後…剛好接小孩時間到了…
唉…走了一圈…收工
11月累積里程 :
106.19 km 
美津濃 型號 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'35" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'15" | 00:37'04" |
| 8 | 04'50" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 10.1 | 08'03" | 00:52'57" |
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