15.8 km | 01:48:19 | 06:52/km日期: 2013-06-29 05:46 - 總爬升: 205 m - 平均心率: 45 - 卡路里: 624 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'56" / 06'53" / 06'57" / 08'16" / 05'56" / 07'48" / 06'07" / 05'57" / 06'17" / 05'56" / 04'39" / 05'24" / 04'19" / 07'55" / 06'16" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'22") | 999 / 999 |
2 | | 06'55" (+02'24") | 1008 / 2008 |
3 | | 06'56" (+02'25") | 1003 / 3011 |
4 | | 08'12" (+03'41") | 1010 / 4021 |
5 | | 05'58" (+01'27") | 1016 / 5038 |
6 | | 07'46" (+03'15") | 1004 / 6043 |
7 | | 06'08" (+01'37") | 1008 / 7051 |
8 | | 05'56" (+01'25") | 997 / 8048 |
9 | | 06'16" (+01'45") | 1008 / 9057 |
10 | | 05'50" (+01'19") | 1012 / 10069 |
11 | | 04'35" (+00'04") | 1010 / 11079 |
12 | | 05'19" (+00'48") | 1016 / 12096 |
13 | | 04'31" | 1001 / 13097 |
14 | | 08'11" (+03'40") | 1005 / 14103 |
15 | | 06'08" (+01'37") | 1008 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 276.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'53" | 00:12'49" |
3 | 06'57" | 00:19'46" |
4 | 08'16" | 00:28'02" |
5 | 05'56" | 00:33'58" |
6 | 07'48" | 00:41'46" |
7 | 06'07" | 00:47'53" |
8 | 05'57" | 00:53'50" |
9 | 06'17" | 01:00'07" |
10 | 05'56" | 01:06'03" |
11 | 04'39" | 01:10'42" |
12 | 05'24" | 01:16'06" |
13 | 04'19" | 01:20'25" |
14 | 07'55" | 01:28'20" |
15 | 06'16" | 01:34'36" |
15.8 | 18'07" | 01:48'19" |