8.0 km | 00:45:43 | 05:42/km日期: 2015-11-26 22:25 - 卡路里: 418 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'33" / 05'47" / 05'57" / 05'36" / 05'37" / 05'35" / 05'40" / 05'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 18 / 8018 |
11月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 05'51" | 00:45'36" |
| 8.0 | 07'23" | 00:45'44" |
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