10.3 km | 01:16:23 | 07:26/km日期: 2023-01-25 15:57 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55%
Pace: 06'00" / 06'41" / 07'48" / 07'02" / 06'59" / 07'10" / 11'36" / 08'00" / 06'42" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 07'48" (+01'48") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'59" (+00'59") | 1000 / 5000 |
| 6 | | 07'09" (+01'09") | 1000 / 6000 |
| 7 | | 11'36" (+05'36") | 1000 / 7000 |
| 8 | | 07'59" (+01'59") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'38" (+00'38") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
171.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'41" | 00:12'41" |
| 3 | 07'48" | 00:20'29" |
| 4 | 07'02" | 00:27'31" |
| 5 | 06'59" | 00:34'30" |
| 6 | 07'10" | 00:41'40" |
| 7 | 11'36" | 00:53'16" |
| 8 | 08'00" | 01:01'16" |
| 9 | 06'42" | 01:07'58" |
| 10 | 06'42" | 01:14'40" |
| 10.3 | 06'35" | 01:16'23" |
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