10.0 km | 01:03:40 | 06:20/km日期: 2015-11-23 20:35 - 地點: 文化路 - 天氣: sun - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'30" / 06'24" / 06'23" / 06'27" / 06'31" / 06'18" / 06'14" / 06'15" / 06'11" / 06'05" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1004 / 1004 |
| 2 | | 06'25" (+00'20") | 996 / 2001 |
| 3 | | 06'22" (+00'17") | 1006 / 3008 |
| 4 | | 06'27" (+00'22") | 998 / 4007 |
| 5 | | 06'30" (+00'25") | 996 / 5003 |
| 6 | | 06'17" (+00'12") | 1005 / 6009 |
| 7 | | 06'15" (+00'10") | 997 / 7006 |
| 8 | | 06'14" (+00'09") | 1000 / 8007 |
| 9 | | 06'10" (+00'05") | 1001 / 9008 |
| 10 | | 06'05" | 1009 / 10018 |
| 11 | | 05'50" | 45 / 10063 |
11月累積里程 : 229.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'14" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'11" | 00:57'13" |
| 10 | 06'05" | 01:03'18" |
| 10.0 | 07'48" | 01:03'40" |
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