11.1 km | 01:04:53 | 05:51/km日期: 2023-01-26 06:48 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 78%
Pace: 05'42" / 05'40" / 05'48" / 06'06" / 06'04" / 05'57" / 05'53" / 05'42" / 05'59" / 05'49" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 06'06" | 00:23'16" |
| 5 | 06'04" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 05'42" | 00:46'52" |
| 9 | 05'59" | 00:52'51" |
| 10 | 05'49" | 00:58'40" |
| 11 | 05'35" | 01:04'15" |
| 11.1 | 06'25" | 01:04'49" |
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