19.9 km | 01:36:26 | 04:50/km日期: 2015-12-06 06:06 - 總爬升: 539 m - 平均心率: 167 - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'17" / 04'35" / 04'38" / 04'32" / 04'32" / 04'34" / 04'43" / 04'50" / 04'53" / 04'38" / 04'47" / 04'45" / 05'04" / 05'02" / 04'58" / 05'16" / 05'08" / 05'12" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'31") | 1000 / 11000 |
| 12 | | 04'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'48") | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'41") | 1000 / 15000 |
| 16 | | 05'16" (+01'00") | 1000 / 16000 |
| 17 | | 05'07" (+00'51") | 1000 / 17000 |
| 18 | | 05'11" (+00'55") | 1000 / 18000 |
| 19 | | 05'30" (+01'14") | 1000 / 19000 |
| 20 | | 05'05" (+00'49") | 892 / 19892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'35" | 00:08'52" |
| 3 | 04'38" | 00:13'30" |
| 4 | 04'32" | 00:18'02" |
| 5 | 04'32" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 04'43" | 00:31'51" |
| 8 | 04'50" | 00:36'41" |
| 9 | 04'53" | 00:41'34" |
| 10 | 04'38" | 00:46'12" |
| 11 | 04'47" | 00:50'59" |
| 12 | 04'45" | 00:55'44" |
| 13 | 05'04" | 01:00'48" |
| 14 | 05'02" | 01:05'50" |
| 15 | 04'58" | 01:10'48" |
| 16 | 05'16" | 01:16'04" |
| 17 | 05'08" | 01:21'12" |
| 18 | 05'12" | 01:26'24" |
| 19 | 05'30" | 01:31'54" |
| 19.9 | 05'05" | 01:36'27" |
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