14.2 km | 01:26:29 | 06:04/km日期: 2015-11-24 04:43 - 總爬升: 331 m - 地點: 凌雲路 - 天氣: 陰 - 平均心率: 139 - 卡路里: 833 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'35" / 05'31" / 05'46" / 06'11" / 07'11" / 07'32" / 06'59" / 06'47" / 06'05" / 05'33" / 05'44" / 05'19" / 05'32" / 05'07" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 400 / 400 |
| 2 | | 05'54" (+01'08") | 400 / 800 |
| 3 | | 05'49" (+01'03") | 400 / 1200 |
| 4 | | 05'41" (+00'55") | 400 / 1600 |
| 5 | | 05'37" (+00'51") | 400 / 2000 |
| 6 | | 05'25" (+00'39") | 400 / 2400 |
| 7 | | 05'52" (+01'06") | 400 / 2800 |
| 8 | | 05'43" (+00'57") | 400 / 3199 |
| 9 | | 06'18" (+01'32") | 400 / 3599 |
| 10 | | 06'30" (+01'44") | 400 / 3999 |
| 11 | | 07'11" (+02'25") | 400 / 4399 |
| 12 | | 07'03" (+02'17") | 400 / 4800 |
| 13 | | 06'56" (+02'10") | 400 / 5200 |
| 14 | | 07'33" (+02'47") | 400 / 5600 |
| 15 | | 08'01" (+03'15") | 400 / 6000 |
| 16 | | 06'37" (+01'51") | 400 / 6400 |
| 17 | | 07'42" (+02'56") | 400 / 6800 |
| 18 | | 07'28" (+02'42") | 400 / 7200 |
| 19 | | 06'26" (+01'40") | 400 / 7600 |
| 20 | | 06'12" (+01'26") | 400 / 8000 |
| 21 | | 06'07" (+01'21") | 400 / 8400 |
| 22 | | 05'47" (+01'01") | 400 / 8800 |
| 23 | | 06'04" (+01'18") | 400 / 9200 |
| 24 | | 05'41" (+00'55") | 400 / 9600 |
| 25 | | 05'23" (+00'37") | 400 / 10000 |
| 26 | | 05'38" (+00'52") | 400 / 10400 |
| 27 | | 05'43" (+00'57") | 400 / 10800 |
| 28 | | 05'30" (+00'44") | 400 / 11200 |
| 29 | | 05'17" (+00'31") | 400 / 11600 |
| 30 | | 05'25" (+00'39") | 400 / 12000 |
| 31 | | 05'44" (+00'58") | 400 / 12400 |
| 32 | | 05'11" (+00'25") | 400 / 12800 |
| 33 | | 05'23" (+00'37") | 400 / 13200 |
| 34 | | 05'03" (+00'17") | 400 / 13600 |
| 35 | | 05'14" (+00'28") | 400 / 14000 |
| 36 | | 06'56" (+02'10") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
323.69 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 06'11" | 00:23'03" |
| 5 | 07'11" | 00:30'14" |
| 6 | 07'32" | 00:37'46" |
| 7 | 06'59" | 00:44'45" |
| 8 | 06'47" | 00:51'32" |
| 9 | 06'05" | 00:57'37" |
| 10 | 05'33" | 01:03'10" |
| 11 | 05'44" | 01:08'54" |
| 12 | 05'19" | 01:14'13" |
| 13 | 05'32" | 01:19'45" |
| 14 | 05'07" | 01:24'52" |
| 14.2 | 06'54" | 01:26'28" |
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