8.5 km | 00:51:58 | 06:08/km日期: 2013-07-03 18:14 - 地點: 寶橋-木柵河堤 - 天氣: 悶熱 - 卡路里: 461 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'50" / 06'13" / 06'19" / 06'11" / 06'12" / 06'11" / 06'07" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1023 / 1023 |
2 | | 06'13" (+00'25") | 994 / 2018 |
3 | | 06'17" (+00'29") | 1002 / 3021 |
4 | | 06'10" (+00'22") | 1011 / 4032 |
5 | | 06'13" (+00'25") | 1009 / 5041 |
6 | | 06'09" (+00'21") | 1003 / 6045 |
7 | | 06'06" (+00'18") | 1003 / 7048 |
8 | | 06'04" (+00'16") | 1006 / 8054 |
7月累積里程 : 150.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'13" | 00:12'03" |
3 | 06'19" | 00:18'22" |
4 | 06'11" | 00:24'33" |
5 | 06'12" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 06'07" | 00:43'03" |
8 | 06'05" | 00:49'08" |
8.5 | 06'02" | 00:51'58" |