57.5 km | 04:57:37 | 05:10/km日期: 2015-11-21 06:27 - 總爬升: 564 m - 卡路里: 3573 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'02" / 02'07" / 02'46" / 03'27" / 02'20" / 02'13" / 03'28" / 04'05" / 04'54" / 05'20" / 03'00" / 02'20" / 02'11" / 02'07" / 02'59" / 02'39" / 06'29" / 02'48" / 02'35" / 03'17" / 02'28" / 04'07" / 57'37" / 02'51" / 03'45" / 02'17" / 02'54" / 03'50" / 06'28" / 06'12" / 06'07" / 05'24" / 04'12" / 02'52" / 03'19" / 02'26" / 02'18" / 24'03" / 02'40" / 01'48" / 01'32" / 02'05" / 02'16" / 03'02" / 03'23" / 02'07" / 02'11" / 02'20" / 02'48" / 35'03" / 04'24" / 02'46" / 03'24" / 03'07" / 06'39" / 02'41" / 02'16" / 05'10" /
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 02'07" | 00:06'09" |
| 3 | 02'46" | 00:08'55" |
| 4 | 03'27" | 00:12'22" |
| 5 | 02'20" | 00:14'42" |
| 6 | 02'13" | 00:16'55" |
| 7 | 03'28" | 00:20'23" |
| 8 | 04'05" | 00:24'28" |
| 9 | 04'54" | 00:29'22" |
| 10 | 05'20" | 00:34'42" |
| 11 | 03'00" | 00:37'42" |
| 12 | 02'20" | 00:40'02" |
| 13 | 02'11" | 00:42'13" |
| 14 | 02'07" | 00:44'20" |
| 15 | 02'59" | 00:47'19" |
| 16 | 02'39" | 00:49'58" |
| 17 | 06'29" | 00:56'27" |
| 18 | 02'48" | 00:59'15" |
| 19 | 02'35" | 01:01'50" |
| 20 | 03'17" | 01:05'07" |
| 21 | 02'28" | 01:07'35" |
| 22 | 04'07" | 01:11'42" |
| 23 | 57'37" | 02:09'19" |
| 24 | 02'51" | 02:12'10" |
| 25 | 03'45" | 02:15'55" |
| 26 | 02'17" | 02:18'12" |
| 27 | 02'54" | 02:21'06" |
| 28 | 03'50" | 02:24'56" |
| 29 | 06'28" | 02:31'24" |
| 30 | 06'12" | 02:37'36" |
| 31 | 06'07" | 02:43'43" |
| 32 | 05'24" | 02:49'07" |
| 33 | 04'12" | 02:53'19" |
| 34 | 02'52" | 02:56'11" |
| 35 | 03'19" | 02:59'30" |
| 36 | 02'26" | 03:01'56" |
| 37 | 02'18" | 03:04'14" |
| 38 | 24'03" | 03:28'17" |
| 39 | 02'40" | 03:30'57" |
| 40 | 01'48" | 03:32'45" |
| 41 | 01'32" | 03:34'17" |
| 42 | 02'05" | 03:36'22" |
| 43 | 02'16" | 03:38'38" |
| 44 | 03'02" | 03:41'40" |
| 45 | 03'23" | 03:45'03" |
| 46 | 02'07" | 03:47'10" |
| 47 | 02'11" | 03:49'21" |
| 48 | 02'20" | 03:51'41" |
| 49 | 02'48" | 03:54'29" |
| 50 | 35'03" | 04:29'32" |
| 51 | 04'24" | 04:33'56" |
| 52 | 02'46" | 04:36'42" |
| 53 | 03'24" | 04:40'06" |
| 54 | 03'07" | 04:43'13" |
| 55 | 06'39" | 04:49'52" |
| 56 | 02'41" | 04:52'33" |
| 57 | 02'16" | 04:54'49" |
| 57.5 | 05'10" | 04:57'37" |
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