40.2 km | 04:16:45 | 06:23/km日期: 2013-07-04 03:57 - 總爬升: 375 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 76 - 卡路里: 3141 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'22" / 06'16" / 06'10" / 06'50" / 06'20" / 06'22" / 06'36" / 06'34" / 06'24" / 06'23" / 06'23" / 06'20" / 06'20" / 06'24" / 06'05" / 07'06" / 06'43" / 06'30" / 06'28" / 06'03" / 06'49" / 06'32" / 06'53" / 06'06" / 06'50" / 06'24" / 06'02" / 06'06" / 07'29" / 06'16" / 05'46" / 06'41" / 05'52" / 06'13" / 05'50" / 06'06" / 06'03" / 05'36" / 05'34" / 06'23" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 39549 / 39549 |
| 2 | | 05'11" (+00'26") | 61 / 39610 |
| 3 | | 05'10" (+00'25") | 45 / 39655 |
| 4 | | 11'00" (+06'15") | 54 / 39710 |
| 5 | | 05'42" (+00'57") | 49 / 39759 |
| 6 | | 05'44" (+00'59") | 49 / 39808 |
| 7 | | 05'49" (+01'04") | 54 / 39863 |
| 8 | | 05'58" (+01'13") | 47 / 39910 |
| 9 | | 05'18" (+00'33") | 53 / 39964 |
| 10 | | 05'37" (+00'52") | 53 / 40017 |
| 11 | | 05'42" (+00'57") | 46 / 40064 |
| 12 | | 05'43" (+00'58") | 49 / 40113 |
| 13 | | 04'57" (+00'12") | 53 / 40167 |
| 14 | | 05'39" (+00'54") | 41 / 40208 |
| 15 | | 04'45" | 52 / 40261 |
| 16 | | 05'04" (+00'19") | 52 / 40313 |
| 17 | | 05'26" (+00'41") | 52 / 40365 |
| 18 | | 05'25" (+00'40") | 46 / 40411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'50" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'22" | 00:38'20" |
| 7 | 06'36" | 00:44'56" |
| 8 | 06'34" | 00:51'30" |
| 9 | 06'24" | 00:57'54" |
| 10 | 06'23" | 01:04'17" |
| 11 | 06'23" | 01:10'40" |
| 12 | 06'20" | 01:17'00" |
| 13 | 06'20" | 01:23'20" |
| 14 | 06'24" | 01:29'44" |
| 15 | 06'05" | 01:35'49" |
| 16 | 07'06" | 01:42'55" |
| 17 | 06'43" | 01:49'38" |
| 18 | 06'30" | 01:56'08" |
| 19 | 06'28" | 02:02'36" |
| 20 | 06'03" | 02:08'39" |
| 21 | 06'49" | 02:15'28" |
| 22 | 06'32" | 02:22'00" |
| 23 | 06'53" | 02:28'53" |
| 24 | 06'06" | 02:34'59" |
| 25 | 06'50" | 02:41'49" |
| 26 | 06'24" | 02:48'13" |
| 27 | 06'02" | 02:54'15" |
| 28 | 06'06" | 03:00'21" |
| 29 | 07'29" | 03:07'50" |
| 30 | 06'16" | 03:14'06" |
| 31 | 05'46" | 03:19'52" |
| 32 | 06'41" | 03:26'33" |
| 33 | 05'52" | 03:32'25" |
| 34 | 06'13" | 03:38'38" |
| 35 | 05'50" | 03:44'28" |
| 36 | 06'06" | 03:50'34" |
| 37 | 06'03" | 03:56'37" |
| 38 | 05'36" | 04:02'13" |
| 39 | 05'34" | 04:07'47" |
| 40 | 06'23" | 04:14'10" |
| 40.2 | 16'08" | 04:16'45" |
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