18.5 km | 02:44:31 | 08:54/km日期: 2023-02-05 06:09 - 總爬升: 1296 m - 平均心率: 164 - 卡路里: 997 Cal - 總步數: 27562 - 平均步頻: 167 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'58" / 08'05" / 08'16" / 08'47" / 08'43" / 07'59" / 08'18" / 08'53" / 08'33" / 08'55" / 08'57" / 09'31" / 08'03" / 08'08" / 08'30" / 09'19" / 09'03" / 08'18" / 08'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" | 1000 / 1000 | 169 / 74 |
| 2 | | 08'16" (+00'19") | 1001 / 2002 | 166 / 72 |
| 3 | | 08'10" (+00'13") | 1000 / 3003 | 170 / 71 |
| 4 | | 09'00" (+01'03") | 1000 / 4003 | 170 / 65 |
| 5 | | 08'41" (+00'44") | 1001 / 5004 | 167 / 68 |
| 6 | | 10'12" (+02'15") | 1000 / 6004 | 161 / 60 |
| 7 | | 09'16" (+01'19") | 1001 / 7006 | 165 / 65 |
| 8 | | 09'20" (+01'23") | 1001 / 8007 | 167 / 64 |
| 9 | | 08'53" (+00'56") | 1000 / 9007 | 166 / 67 |
| 10 | | 09'13" (+01'16") | 1000 / 10007 | 165 / 65 |
| 11 | | 08'53" (+00'56") | 1000 / 11008 | 167 / 67 |
| 12 | | 09'12" (+01'15") | 1000 / 12008 | 167 / 64 |
| 13 | | 08'11" (+00'14") | 1002 / 13010 | 174 / 70 |
| 14 | | 08'00" (+00'03") | 1000 / 14011 | 174 / 71 |
| 15 | | 10'08" (+02'11") | 1000 / 15011 | 155 / 63 |
| 16 | | 10'11" (+02'14") | 1000 / 16011 | 163 / 59 |
| 17 | | 08'19" (+00'22") | 1001 / 17012 | 172 / 69 |
| 18 | | 08'08" (+00'11") | 1000 / 18012 | 175 / 70 |
| 19 | | 09'12" (+01'15") | 466 / 18479 | 168 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'05" | 00:16'03" |
| 3 | 08'16" | 00:24'19" |
| 4 | 08'47" | 00:33'06" |
| 5 | 08'43" | 00:41'49" |
| 6 | 07'59" | 00:49'48" |
| 7 | 08'18" | 00:58'06" |
| 8 | 08'53" | 01:06'59" |
| 9 | 08'33" | 01:15'32" |
| 10 | 08'55" | 01:24'27" |
| 11 | 08'57" | 01:33'24" |
| 12 | 09'31" | 01:42'55" |
| 13 | 08'03" | 01:50'58" |
| 14 | 08'08" | 01:59'06" |
| 15 | 08'30" | 02:07'36" |
| 16 | 09'19" | 02:16'55" |
| 17 | 09'03" | 02:25'58" |
| 18 | 08'18" | 02:34'16" |
| 19 | 08'18" | 02:42'34" |
| 18.5 | -3'-45" | 02:44'31" |
展開計圈分析
留言 
