10.4 km | 01:13:19 | 07:02/km日期: 2023-01-28 07:11 - 平均心率: 160 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 57%
Pace: 07'22" / 07'08" / 06'51" / 06'56" / 07'01" / 07'57" / 06'44" / 06'50" / 06'36" / 07'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 07'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 07'57" (+01'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 06'51" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 07'01" | 00:35'18" |
| 6 | 07'57" | 00:43'15" |
| 7 | 06'44" | 00:49'59" |
| 8 | 06'50" | 00:56'49" |
| 9 | 06'36" | 01:03'25" |
| 10 | 07'13" | 01:10'38" |
| 10.4 | 06'41" | 01:13'19" |
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