30.0 km | 03:05:33 | 06:11/km日期: 2023-01-29 09:17 - 平均心率: 159 - 卡路里: 1879 Cal - 平均步頻: 172
Pace: 06'24" / 06'06" / 06'07" / 05'52" / 05'45" / 05'46" / 05'47" / 05'44" / 05'39" / 05'42" / 05'56" / 06'03" / 06'56" / 06'42" / 06'34" / 06'21" / 06'16" / 06'10" / 06'13" / 06'12" / 08'11" / 05'59" / 06'29" / 05'58" / 05'43" / 05'55" / 06'00" / 06'07" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'56" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'08") | 1000 / 14000 |
| 15 | | 06'34" (+01'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'10" (+00'37") | 1000 / 18000 |
| 19 | | 06'12" (+00'39") | 1000 / 19000 |
| 20 | | 06'12" (+00'39") | 1000 / 20000 |
| 21 | | 08'11" (+02'38") | 1000 / 21000 |
| 22 | | 05'58" (+00'25") | 1000 / 22000 |
| 23 | | 06'28" (+00'55") | 1000 / 23000 |
| 24 | | 05'57" (+00'24") | 1000 / 24000 |
| 25 | | 05'43" (+00'10") | 1000 / 25000 |
| 26 | | 05'54" (+00'21") | 1000 / 26000 |
| 27 | | 06'00" (+00'27") | 1000 / 27000 |
| 28 | | 06'07" (+00'34") | 1000 / 28000 |
| 29 | | 06'15" (+00'42") | 1000 / 29000 |
| 30 | | 06'46" (+01'13") | 996 / 29996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
192.54 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 05'45" | 00:30'14" |
| 6 | 05'46" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'44" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'42" | 00:58'52" |
| 11 | 05'56" | 01:04'48" |
| 12 | 06'03" | 01:10'51" |
| 13 | 06'56" | 01:17'47" |
| 14 | 06'42" | 01:24'29" |
| 15 | 06'34" | 01:31'03" |
| 16 | 06'21" | 01:37'24" |
| 17 | 06'16" | 01:43'40" |
| 18 | 06'10" | 01:49'50" |
| 19 | 06'13" | 01:56'03" |
| 20 | 06'12" | 02:02'15" |
| 21 | 08'11" | 02:10'26" |
| 22 | 05'59" | 02:16'25" |
| 23 | 06'29" | 02:22'54" |
| 24 | 05'58" | 02:28'52" |
| 25 | 05'43" | 02:34'35" |
| 26 | 05'55" | 02:40'30" |
| 27 | 06'00" | 02:46'30" |
| 28 | 06'07" | 02:52'37" |
| 29 | 06'16" | 02:58'53" |
| 30.0 | 06'46" | 03:05'38" |
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