16.2 km | 01:24:59 | 05:15/km日期: 2015-11-25 14:47 - 卡路里: 1506 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'59" / 05'44" / 05'41" / 05'35" / 05'17" / 05'15" / 05'16" / 05'15" / 05'12" / 05'04" / 05'04" / 05'06" / 04'59" / 04'54" / 04'52" / 04'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1001 / 1001 |
| 2 | | 05'43" (+01'17") | 1008 / 2009 |
| 3 | | 05'42" (+01'16") | 1007 / 3017 |
| 4 | | 05'33" (+01'07") | 1008 / 4026 |
| 5 | | 05'18" (+00'52") | 1001 / 5027 |
| 6 | | 05'14" (+00'48") | 1015 / 6043 |
| 7 | | 05'16" (+00'50") | 1012 / 7055 |
| 8 | | 05'13" (+00'47") | 1001 / 8057 |
| 9 | | 05'12" (+00'46") | 1008 / 9065 |
| 10 | | 05'04" (+00'38") | 1010 / 10075 |
| 11 | | 05'04" (+00'38") | 1006 / 11082 |
| 12 | | 05'04" (+00'38") | 1004 / 12086 |
| 13 | | 04'56" (+00'30") | 1010 / 13097 |
| 14 | | 04'57" (+00'31") | 999 / 14096 |
| 15 | | 04'50" (+00'24") | 1015 / 15112 |
| 16 | | 04'26" | 1004 / 16116 |
| 17 | | 04'03" | 188 / 16305 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 05'15" | 00:33'31" |
| 7 | 05'16" | 00:38'47" |
| 8 | 05'15" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'04" | 00:54'18" |
| 11 | 05'04" | 00:59'22" |
| 12 | 05'06" | 01:04'28" |
| 13 | 04'59" | 01:09'27" |
| 14 | 04'54" | 01:14'21" |
| 15 | 04'52" | 01:19'13" |
| 16 | 04'33" | 01:23'46" |
| 16.2 | 06'45" | 01:24'59" |
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