24.1 km | 02:26:48 | 06:05/km日期: 2015-11-25 03:57 - 卡路里: 1495 Cal - 總步數: 28504 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'42" / 06'03" / 06'05" / 06'05" / 06'12" / 06'00" / 06'00" / 05'48" / 05'48" / 06'05" / 05'32" / 06'08" / 06'14" / 06'18" / 06'20" / 06'14" / 06'05" / 06'05" / 06'02" / 06'10" / 06'22" / 05'56" / 05'36" / 05'58" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'59") | 1007 / 1007 | 191 / 78 |
| 2 | | 06'03" (+00'24") | 1006 / 2014 | 194 / 84 |
| 3 | | 06'02" (+00'23") | 1010 / 3024 | 194 / 85 |
| 4 | | 06'00" (+00'21") | 1000 / 4025 | 194 / 85 |
| 5 | | 06'12" (+00'33") | 1007 / 5033 | 193 / 83 |
| 6 | | 05'57" (+00'18") | 1006 / 6040 | 195 / 86 |
| 7 | | 05'58" (+00'19") | 1010 / 7050 | 194 / 86 |
| 8 | | 05'44" (+00'05") | 1003 / 8053 | 195 / 88 |
| 9 | | 05'47" (+00'08") | 1005 / 9058 | 194 / 88 |
| 10 | | 06'03" (+00'24") | 1004 / 10063 | 194 / 84 |
| 11 | | 05'40" (+00'01") | 1008 / 11072 | 195 / 90 |
| 12 | | 06'05" (+00'26") | 1000 / 12072 | 194 / 84 |
| 13 | | 06'13" (+00'34") | 1005 / 13077 | 193 / 82 |
| 14 | | 06'13" (+00'34") | 1006 / 14084 | 193 / 83 |
| 15 | | 06'19" (+00'40") | 1002 / 15087 | 193 / 81 |
| 16 | | 06'14" (+00'35") | 1009 / 16096 | 192 / 83 |
| 17 | | 06'02" (+00'23") | 1009 / 17106 | 193 / 85 |
| 18 | | 06'04" (+00'25") | 1009 / 18116 | 193 / 85 |
| 19 | | 05'59" (+00'20") | 1000 / 19116 | 194 / 85 |
| 20 | | 06'10" (+00'31") | 1003 / 20119 | 193 / 83 |
| 21 | | 06'22" (+00'43") | 1003 / 21123 | 192 / 81 |
| 22 | | 05'55" (+00'16") | 1002 / 22125 | 194 / 86 |
| 23 | | 05'39" | 1007 / 23132 | 196 / 89 |
| 24 | | 05'54" (+00'15") | 1001 / 24134 | 195 / 86 |
11月累積里程 : 580.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'03" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 05'48" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 06'05" | 01:00'48" |
| 11 | 05'32" | 01:06'20" |
| 12 | 06'08" | 01:12'28" |
| 13 | 06'14" | 01:18'42" |
| 14 | 06'18" | 01:25'00" |
| 15 | 06'20" | 01:31'20" |
| 16 | 06'14" | 01:37'34" |
| 17 | 06'05" | 01:43'39" |
| 18 | 06'05" | 01:49'44" |
| 19 | 06'02" | 01:55'46" |
| 20 | 06'10" | 02:01'56" |
| 21 | 06'22" | 02:08'18" |
| 22 | 05'56" | 02:14'14" |
| 23 | 05'36" | 02:19'50" |
| 24 | 05'58" | 02:25'48" |
| 24.1 | 12'48" | 02:26'48" |
展開計圈分析
留言 
