17.4 km | 01:39:37 | 05:42/km日期: 2015-11-28 06:20 - 總爬升: 116 m - 卡路里: 1051 Cal - 總步數: 20744 - 平均步頻: 208 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'12" / 05'25" / 05'13" / 05'56" / 05'24" / 05'10" / 05'40" / 05'47" / 05'57" / 05'44" / 05'42" / 05'25" / 05'26" / 06'04" / 06'00" / 06'06" / 06'02" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'31") | 1009 / 1009 | 198 / 86 |
| 2 | | 05'19" (+00'03") | 1008 / 2017 | 214 / 87 |
| 3 | | 05'16" | 1006 / 3024 | 216 / 87 |
| 4 | | 05'51" (+00'35") | 1008 / 4032 | 214 / 79 |
| 5 | | 05'18" (+00'02") | 1007 / 5039 | 215 / 87 |
| 6 | | 05'19" (+00'03") | 1008 / 6048 | 212 / 88 |
| 7 | | 05'27" (+00'11") | 1002 / 7051 | 208 / 87 |
| 8 | | 05'50" (+00'34") | 1001 / 8052 | 202 / 84 |
| 9 | | 05'55" (+00'39") | 1000 / 9053 | 213 / 78 |
| 10 | | 05'50" (+00'34") | 1000 / 10053 | 212 / 80 |
| 11 | | 05'33" (+00'17") | 1008 / 11062 | 191 / 93 |
| 12 | | 05'23" (+00'07") | 1004 / 12067 | 210 / 88 |
| 13 | | 05'22" (+00'06") | 1000 / 13068 | 212 / 87 |
| 14 | | 06'08" (+00'52") | 1010 / 14078 | 200 / 81 |
| 15 | | 05'58" (+00'42") | 1004 / 15083 | 204 / 82 |
| 16 | | 06'01" (+00'45") | 1008 / 16091 | 212 / 77 |
| 17 | | 06'00" (+00'44") | 1005 / 17096 | 204 / 81 |
| 18 | | 05'58" (+00'42") | 446 / 17542 | 200 / 83 |
感覺感冒好了，趕緊出來動一動，出發時有點冷還好沒風，本想湊半馬，狀況不好算了
11月累積里程 :
147.75 km 
ADIDAS adizero tempo 6 m 累積 :
1148.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'56" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'40" | 00:38'00" |
| 8 | 05'47" | 00:43'47" |
| 9 | 05'57" | 00:49'44" |
| 10 | 05'44" | 00:55'28" |
| 11 | 05'42" | 01:01'10" |
| 12 | 05'25" | 01:06'35" |
| 13 | 05'26" | 01:12'01" |
| 14 | 06'04" | 01:18'05" |
| 15 | 06'00" | 01:24'05" |
| 16 | 06'06" | 01:30'11" |
| 17 | 06'02" | 01:36'13" |
| 17.4 | 07'37" | 01:39'37" |
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