21.3 km | 02:10:27 | 06:07/km日期: 2023-01-23 05:31 - 卡路里: 1150 Cal - 總步數: 21820 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'26" / 06'45" / 07'06" / 06'25" / 06'18" / 06'07" / 06'08" / 06'05" / 05'58" / 06'07" / 06'08" / 06'13" / 06'05" / 06'00" / 06'04" / 06'01" / 05'55" / 05'47" / 05'36" / 05'34" / 05'00" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'28") | 1002 / 1002 | 164 / 81 |
2 | | 06'43" (+01'47") | 1002 / 2005 | 166 / 89 |
3 | | 07'04" (+02'08") | 1002 / 3008 | 157 / 89 |
4 | | 06'23" (+01'27") | 1003 / 4011 | 166 / 93 |
5 | | 06'18" (+01'22") | 1008 / 5020 | 168 / 93 |
6 | | 06'01" (+01'05") | 1002 / 6022 | 169 / 97 |
7 | | 06'06" (+01'10") | 1004 / 7027 | 168 / 96 |
8 | | 06'04" (+01'08") | 1001 / 8029 | 168 / 97 |
9 | | 05'59" (+01'03") | 1004 / 9034 | 169 / 98 |
10 | | 06'04" (+01'08") | 1012 / 10046 | 167 / 98 |
11 | | 06'05" (+01'09") | 1004 / 11050 | 166 / 98 |
12 | | 06'09" (+01'13") | 1008 / 12059 | 166 / 97 |
13 | | 06'02" (+01'06") | 1007 / 13067 | 167 / 98 |
14 | | 05'59" (+01'03") | 1000 / 14067 | 167 / 99 |
15 | | 06'01" (+01'05") | 1003 / 15071 | 168 / 98 |
16 | | 06'02" (+01'06") | 1007 / 16078 | 167 / 98 |
17 | | 05'51" (+00'55") | 1000 / 17079 | 168 / 101 |
18 | | 05'46" (+00'50") | 1007 / 18086 | 167 / 103 |
19 | | 05'34" (+00'38") | 1003 / 19090 | 167 / 106 |
20 | | 05'32" (+00'36") | 1004 / 20094 | 168 / 107 |
21 | | 04'56" | 1003 / 21098 | 172 / 117 |
22 | | 05'23" (+00'27") | 296 / 21394 | 166 / 111 |
1月累積里程 : 202.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'45" | 00:14'11" |
3 | 07'06" | 00:21'17" |
4 | 06'25" | 00:27'42" |
5 | 06'18" | 00:34'00" |
6 | 06'07" | 00:40'07" |
7 | 06'08" | 00:46'15" |
8 | 06'05" | 00:52'20" |
9 | 05'58" | 00:58'18" |
10 | 06'07" | 01:04'25" |
11 | 06'08" | 01:10'33" |
12 | 06'13" | 01:16'46" |
13 | 06'05" | 01:22'51" |
14 | 06'00" | 01:28'51" |
15 | 06'04" | 01:34'55" |
16 | 06'01" | 01:40'56" |
17 | 05'55" | 01:46'51" |
18 | 05'47" | 01:52'38" |
19 | 05'36" | 01:58'14" |
20 | 05'34" | 02:03'48" |
21 | 05'00" | 02:08'48" |
21.3 | 05'33" | 02:10'27" |