10.2 km | 00:56:17 | 05:32/km日期: 2023-01-20 17:58 - 總爬升: 339 m - 卡路里: 549 Cal - 總步數: 9614 - 平均步頻: 170 - 平均步幅: 105 cm
Pace: 06'50" / 06'18" / 05'50" / 05'33" / 05'18" / 05'12" / 05'07" / 05'02" / 04'53" / 05'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'57") | 1003 / 1003 | 167 / 87 |
| 2 | | 06'16" (+01'25") | 1002 / 2006 | 166 / 95 |
| 3 | | 05'49" (+00'58") | 1001 / 3007 | 169 / 101 |
| 4 | | 05'31" (+00'40") | 1004 / 4012 | 170 / 106 |
| 5 | | 05'17" (+00'26") | 1002 / 5014 | 170 / 110 |
| 6 | | 05'12" (+00'21") | 1007 / 6021 | 171 / 111 |
| 7 | | 05'03" (+00'12") | 1000 / 7022 | 173 / 113 |
| 8 | | 05'02" (+00'11") | 1006 / 8029 | 172 / 114 |
| 9 | | 04'51" | 1005 / 9034 | 174 / 117 |
| 10 | | 05'11" (+00'20") | 1000 / 10034 | 173 / 111 |
| 11 | | 05'59" (+01'08") | 167 / 10201 | 168 / 99 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 05'18" | 00:29'49" |
| 6 | 05'12" | 00:35'01" |
| 7 | 05'07" | 00:40'08" |
| 8 | 05'02" | 00:45'10" |
| 9 | 04'53" | 00:50'03" |
| 10 | 05'11" | 00:55'14" |
| 10.2 | 06'17" | 00:56'17" |
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