10.6 km | 00:55:02 | 05:11/km日期: 2023-01-19 17:38 - 卡路里: 573 Cal - 總步數: 9336 - 平均步頻: 169 - 平均步幅: 113 cm
Pace: 06'05" / 05'00" / 04'58" / 05'01" / 05'02" / 05'01" / 05'04" / 04'57" / 04'56" / 04'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'06") | 1009 / 1009 | 166 / 99 |
| 2 | | 04'57" (+00'02") | 1007 / 2016 | 175 / 114 |
| 3 | | 04'58" (+00'03") | 1007 / 3024 | 174 / 115 |
| 4 | | 04'58" (+00'03") | 1000 / 4024 | 173 / 116 |
| 5 | | 05'01" (+00'06") | 1002 / 5027 | 172 / 115 |
| 6 | | 05'02" (+00'07") | 1003 / 6030 | 172 / 114 |
| 7 | | 05'01" (+00'06") | 1005 / 7036 | 172 / 115 |
| 8 | | 04'55" | 1009 / 8045 | 172 / 117 |
| 9 | | 04'55" | 1003 / 9048 | 172 / 118 |
| 10 | | 04'56" (+00'01") | 1002 / 10051 | 171 / 118 |
| 11 | | 06'27" (+01'32") | 614 / 10666 | 137 / 112 |
1月累積里程 : 202.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'00" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 05'01" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 04'57" | 00:41'08" |
| 9 | 04'56" | 00:46'04" |
| 10 | 04'57" | 00:51'01" |
| 10.6 | 06'31" | 00:55'02" |
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