10.7 km | 00:51:10 | 04:45/km日期: 2015-11-25 19:32 - 平均心率: 174 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'02" / 03'56" / 06'06" / 03'54" / 06'04" / 04'02" / 05'57" / 03'53" / 06'06" / 04'09" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 2085 / 2085 |
| 2 | | 28'55" (+25'01") | 85 / 2171 |
| 3 | | 03'54" | 2080 / 4252 |
| 4 | | 35'20" (+31'26") | 70 / 4322 |
| 5 | | 03'57" (+00'03") | 2091 / 6413 |
| 6 | | 17'31" (+13'37") | 141 / 6555 |
| 7 | | 03'58" (+00'04") | 2072 / 8628 |
| 8 | | 34'11" (+30'17") | 71 / 8699 |
| 9 | | 04'07" (+00'13") | 2039 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 98.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'56" | 00:07'58" |
| 3 | 06'06" | 00:14'04" |
| 4 | 03'54" | 00:17'58" |
| 5 | 06'04" | 00:24'02" |
| 6 | 04'02" | 00:28'04" |
| 7 | 05'57" | 00:34'01" |
| 8 | 03'53" | 00:37'54" |
| 9 | 06'06" | 00:44'00" |
| 10 | 04'09" | 00:48'09" |
| 10.7 | 04'05" | 00:51'10" |
展開計圈分析
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