18.8 km | 02:30:39 | 08:00/km日期: 2013-07-04 07:29 - 地點: 河堤延線 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 931 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'22" / 07'33" / 07'30" / 07'22" / 08'09" / 07'44" / 07'54" / 07'31" / 07'56" / 08'04" / 07'57" / 11'11" / 07'59" / 07'59" / 07'55" / 08'12" / 07'54" / 08'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1007 / 1007 |
| 2 | | 07'33" (+00'13") | 1006 / 2014 |
| 3 | | 07'29" (+00'09") | 995 / 3009 |
| 4 | | 07'21" (+00'01") | 1004 / 4014 |
| 5 | | 08'08" (+00'48") | 1008 / 5022 |
| 6 | | 07'52" (+00'32") | 1015 / 6038 |
| 7 | | 07'40" (+00'20") | 1013 / 7051 |
| 8 | | 07'38" (+00'18") | 1014 / 8066 |
| 9 | | 07'55" (+00'35") | 1001 / 9067 |
| 10 | | 08'04" (+00'44") | 1010 / 10078 |
| 11 | | 07'57" (+00'37") | 999 / 11078 |
| 12 | | 11'07" (+03'47") | 1015 / 12093 |
| 13 | | 07'56" (+00'36") | 1015 / 13108 |
| 14 | | 08'00" (+00'40") | 1014 / 14123 |
| 15 | | 07'54" (+00'34") | 1006 / 15130 |
| 16 | | 08'14" (+00'54") | 999 / 16129 |
| 17 | | 07'58" (+00'38") | 1007 / 17137 |
| 18 | | 08'00" (+00'40") | 1006 / 18144 |
| 19 | | 07'55" (+00'35") | 657 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
166.10 km 
ASICS GEL-CUMULUS 13 累積 :
1834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'30" | 00:22'25" |
| 4 | 07'22" | 00:29'47" |
| 5 | 08'09" | 00:37'56" |
| 6 | 07'44" | 00:45'40" |
| 7 | 07'54" | 00:53'34" |
| 8 | 07'31" | 01:01'05" |
| 9 | 07'56" | 01:09'01" |
| 10 | 08'04" | 01:17'05" |
| 11 | 07'57" | 01:25'02" |
| 12 | 11'11" | 01:36'13" |
| 13 | 07'59" | 01:44'12" |
| 14 | 07'59" | 01:52'11" |
| 15 | 07'55" | 02:00'06" |
| 16 | 08'12" | 02:08'18" |
| 17 | 07'54" | 02:16'12" |
| 18 | 08'05" | 02:24'17" |
| 18.8 | 07'56" | 02:30'39" |
ricky tseng 說推
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