5.0 km | 00:29:15 | 05:51/km日期: 2023-01-03 17:16 - 平均心率: 160 - 卡路里: 357 Cal - 平均步頻: 162
Pace: 06'09" / 05'58" / 05'48" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 340 / 340 |
| 2 | | 06'16" (+00'41") | 335 / 676 |
| 3 | | 05'53" (+00'18") | 345 / 1021 |
| 4 | | 05'54" (+00'19") | 335 / 1357 |
| 5 | | 06'12" (+00'37") | 324 / 1681 |
| 6 | | 05'45" (+00'10") | 335 / 2017 |
| 7 | | 05'44" (+00'09") | 331 / 2348 |
| 8 | | 05'52" (+00'17") | 340 / 2689 |
| 9 | | 05'49" (+00'14") | 332 / 3021 |
| 10 | | 05'35" | 333 / 3355 |
| 11 | | 05'47" (+00'12") | 339 / 3694 |
| 12 | | 05'41" (+00'06") | 334 / 4028 |
| 13 | | 05'44" (+00'09") | 333 / 4362 |
| 14 | | 05'40" (+00'05") | 329 / 4691 |
| 15 | | 05'36" (+00'01") | 306 / 4997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5.0 | 05'39" | 00:29'15" |
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