10.1 km | 00:47:47 | 04:45/km日期: 2015-11-25 20:18 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'04" / 05'20" / 05'09" / 05'03" / 04'53" / 04'27" / 04'31" / 04'27" / 04'26" / 04'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'43" | 50 / 10050 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 04'53" | 00:25'29" |
| 6 | 04'27" | 00:29'56" |
| 7 | 04'31" | 00:34'27" |
| 8 | 04'27" | 00:38'54" |
| 9 | 04'26" | 00:43'20" |
| 10 | 04'16" | 00:47'36" |
| 10.1 | 03'58" | 00:47'48" |
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