8.7 km | 00:44:40 | 05:07/km日期: 2015-11-26 23:04 - 總爬升: 146 m - 地點: TY - 天氣: 涼快 - 卡路里: 487 Cal - 總步數: 8160 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 44%
Pace: 05'09" / 05'02" / 05'21" / 05'22" / 05'02" / 04'56" / 04'59" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 | 181 / 103 |
| 2 | | 05'10" (+00'18") | 1002 / 2003 | 179 / 107 |
| 3 | | 05'19" (+00'27") | 1012 / 3016 | 181 / 103 |
| 4 | | 05'17" (+00'25") | 1001 / 4017 | 183 / 102 |
| 5 | | 05'01" (+00'09") | 1002 / 5020 | 185 / 107 |
| 6 | | 04'52" | 1000 / 6020 | 183 / 111 |
| 7 | | 05'04" (+00'12") | 1008 / 7028 | 184 / 106 |
| 8 | | 04'54" (+00'02") | 1011 / 8040 | 182 / 111 |
| 9 | | 04'44" | 724 / 8764 | 181 / 116 |
11月累積里程 :
207.56 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'22" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 8.7 | 05'14" | 00:44'40" |
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