5.5 km | 00:21:45 | 03:58/km日期: 2015-10-26 07:28 - 卡路里: 332 Cal - 溫度: 23°C - 濕度: 85%
Pace: 03'57" / 03'57" / 04'01" / 03'56" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 402 / 402 |
| 2 | | 03'57" (+00'03") | 403 / 806 |
| 3 | | 03'54" | 408 / 1214 |
| 4 | | 03'56" (+00'02") | 401 / 1616 |
| 5 | | 03'58" (+00'04") | 400 / 2017 |
| 6 | | 03'59" (+00'05") | 401 / 2418 |
| 7 | | 03'56" (+00'02") | 401 / 2819 |
| 8 | | 03'57" (+00'03") | 400 / 3220 |
| 9 | | 03'59" (+00'05") | 400 / 3620 |
| 10 | | 04'00" (+00'06") | 399 / 4019 |
| 11 | | 04'01" (+00'07") | 398 / 4417 |
| 12 | | 04'02" (+00'08") | 395 / 4812 |
| 13 | | 04'00" (+00'06") | 400 / 5212 |
| 14 | | 04'01" (+00'07") | 250 / 5462 |
10月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 04'03" | 00:19'54" |
| 5.5 | 03'59" | 00:21'45" |
展開計圈分析
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