12.0 km | 00:47:51 | 03:59/km日期: 2015-10-28 07:31 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'04" / 03'57" / 03'56" / 04'02" / 03'57" / 03'56" / 04'02" / 04'03" / 04'02" / 03'57" / 04'03" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 399 / 399 |
| 2 | | 03'59" (+00'05") | 398 / 798 |
| 3 | | 03'56" (+00'02") | 404 / 1202 |
| 4 | | 03'58" (+00'04") | 399 / 1602 |
| 5 | | 03'58" (+00'04") | 401 / 2004 |
| 6 | | 03'56" (+00'02") | 404 / 2408 |
| 7 | | 03'57" (+00'03") | 399 / 2808 |
| 8 | | 03'59" (+00'05") | 399 / 3207 |
| 9 | | 03'57" (+00'03") | 403 / 3611 |
| 10 | | 03'54" | 405 / 4016 |
| 11 | | 03'56" (+00'02") | 404 / 4421 |
| 12 | | 03'59" (+00'05") | 402 / 4823 |
| 13 | | 03'58" (+00'04") | 399 / 5223 |
| 14 | | 03'55" (+00'01") | 402 / 5625 |
| 15 | | 03'59" (+00'05") | 393 / 6019 |
| 16 | | 04'00" (+00'06") | 398 / 6418 |
| 17 | | 04'03" (+00'09") | 396 / 6814 |
| 18 | | 04'02" (+00'08") | 397 / 7211 |
| 19 | | 04'01" (+00'07") | 398 / 7609 |
| 20 | | 04'04" (+00'10") | 397 / 8007 |
| 21 | | 04'02" (+00'08") | 397 / 8404 |
| 22 | | 03'59" (+00'05") | 398 / 8803 |
| 23 | | 03'58" (+00'04") | 399 / 9202 |
| 24 | | 04'01" (+00'07") | 400 / 9603 |
| 25 | | 04'01" (+00'07") | 399 / 10002 |
| 26 | | 04'02" (+00'08") | 395 / 10398 |
| 27 | | 04'01" (+00'07") | 395 / 10794 |
| 28 | | 03'57" (+00'03") | 402 / 11196 |
| 29 | | 04'00" (+00'06") | 396 / 11592 |
| 30 | | 03'46" | 405 / 11998 |
10月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'57" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 04'02" | 00:15'59" |
| 5 | 03'57" | 00:19'56" |
| 6 | 03'56" | 00:23'52" |
| 7 | 04'02" | 00:27'54" |
| 8 | 04'03" | 00:31'57" |
| 9 | 04'02" | 00:35'59" |
| 10 | 03'57" | 00:39'56" |
| 11 | 04'03" | 00:43'59" |
| 12.0 | 03'52" | 00:47'51" |
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