17.3 km | 03:39:48 | 12:43/km日期: 2015-11-27 10:15 - 總爬升: 686 m - 地點: 貢寮到大溪 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1246 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'37" / 08'32" / 05'52" / 05'38" / 07'41" / 12'33" / 08'59" / 33'22" / 17'34" / 24'39" / 08'55" / 13'56" / 11'25" / 10'33" / 19'02" / 11'32" / 10'50" / 07'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 35.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'32" | 00:15'09" |
3 | 05'52" | 00:21'01" |
4 | 05'38" | 00:26'39" |
5 | 07'41" | 00:34'20" |
6 | 12'33" | 00:46'53" |
7 | 08'59" | 00:55'52" |
8 | 33'22" | 01:29'14" |
9 | 17'34" | 01:46'48" |
10 | 24'39" | 02:11'27" |
11 | 08'55" | 02:20'22" |
12 | 13'56" | 02:34'18" |
13 | 11'25" | 02:45'43" |
14 | 10'33" | 02:56'16" |
15 | 19'02" | 03:15'18" |
16 | 11'32" | 03:26'50" |
17 | 10'50" | 03:37'40" |
17.3 | 07'54" | 03:39'48" |